Ultimately in order to achieve permanent results from any diet or fitness training program, habits must be addressed. Habits are rooted in the mind. Conventional fitness training methods and diets are effective in helping you accomplish specific goals, but they can only take you so far because they're superficial goals, they are focused only on the body. They do not help you consciously address the underlying causes of your habits which are responsible for your behaviors. If you want true transformation of your behaviors and permanent change of lifestyle and I know you do, you must focus on changing your habits which means you must focus on changing your mind. In order to do that you must go within via meditation and discover for yourself what's causing you to do what you're doing. Meditation will show it to you. This is what it is designed to do. Why not kill two birds with one stone and exercise and meditate at the same time?
You already know what kind of experience you are going to have forcing yourself to diet and exercise again against your will. Willpower is just another way of saying you're forcing yourself to do something you really don't want to do. You've been there and done that for decades. Diets are about what you can and can't have and what you must do. Where's the fun in that?
I really want you to cozy up with the idea that until you remove the underlying causes of those unhealthy habits of yours from your subconscious mind, your old habits will continue to have their way with you.
If you want to give up dieting forever and learn to absolutely love how exercising feels then text me or call me now. Let's talk about how we can work together to help you change your habits, the only way habits can be changed, from the inside out. Work it in to work it out!