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The mission of Sweatitation is to teach you modern ways of incorporating the ancient methods of meditation and yoga into your every day life so you can STOP dieting, Start Relaxing and Start achieving the body and life of your dreams by becoming the person you want to be. That is an inside job. Work It In To Work It Out!

Sweatitation tm

Work It In To Work It Out!

Meditation Redefined For Today's Mind

Please watch the video to the left for an example of Sweatitation tm, cardio-meditation.