You will experience the following benefits as natural by-products of Sweatitation tm cardio-meditation-yoga fitness training.
*Weight loss without dieting
*Melting of fat from thighs, hips and butt
*Look and feel younger, more energetic
*Less cravings, compulsions
*Freedom from food imprisonment
*Natural inclination for healthier food choices
*Moments of bliss during cardio-meditation and yoga
*Heightened desire for exercise
*More flexibility and strength
*More discipline, self control
*More Relaxed
*More happiness for no reason
*More confidence
*More centered, patient, calm
*More ''Yes'' experiences than NO
*More Open to trying new things, meeting new people
*Less worry
*Less scattered
*Less struggle, tension and resistance to life
*Less anxiety
*Less anger
*Less reactionary in traffic
*Less stress and insecurity
*Less fearful
*Better concentration, focus
*Easier decision making
*Increased sexual appetite
*Renewed passion for life