Sweatitation, cardio-meditation and yoga are exercises that work both the body and mind simultaneously. While you're strengthening your muscles, increasing your metabolism, buring fat and losing inches, you'll also be facilitating the natural process of increased awareness that will help you cultivate the inner attitudes that will lead to permanent changes in your behavior. Increased awareness is best described by experiences that are commonly referred to as Ah-Ha moments. Change born of increased awareness is, by its very nature stronger than ''will power'' based change. Your weak links, aka subconscious, hidden, mind habits will be discovered through meditation while you are exercising. The lights will come on and you will finally see them clearly for what they really are. Once you see your habits clearly, they'll be worked out simply because you've become aware of them in your conscious mind. This is how the process of transformation works from the inside out. Change born of increased awareness, from the inside out, is permanent!
Try this with me now.
Take a few long and slow deep breaths.
Visualize yourself at your perfect weight.
How does your body look?
What clothes are you wearing?
How do you feel about yourself?
Imagine you are at your favorite restaurant having lunch with a friend.
What are you eating?
Is it healthy or unhealthy?
Is the food you are eating helping you feel good inside or guilty?
Visualize yourself currently.
How do you feel?
What clothes do you choose to wear because of the way you feel about yourself?
How does getting dressed in the morning feel for you?
Is it a positive experience or negative experience?
Visualize the habits that are keeping you from being at the perfect weight for you.
Feel the guilt you live with everyday because of these habits.
How much longer will you tolerate it?
Feel the excess weight on your body that these habits are responsible for.
Look into all the areas of your life that these habits are affecting negatively.
Feel the fear of what is going to happen to your health if you do not change these habits.
Think about how your habits are affecting your children or those around you.
Project yourself to the future and see how your life will be and who you will become if you do not change these habits. Feel it!
Now project yourself to the future and see how your life will be and who you are when you 've been free of these habits for years. Feel it!
I will help you develop an enjoyable daily habit of practicing cardio-meditation and yoga. When practiced consistently these ancient techniques will work their magic from the inside out and as a result will help you permanently eliminate the habits of behavior that are the source of your suffering, poor health and lack of fulfillment in life. The result, the body of your dreams and the person you've always wanted to be.