When you are Sweatitating you are moving your body to music to the point of profuse sweating effortlessly. You are either standing or sitting on your choice of cardiovascular exercise equipment, i.e., Elliptical Trainer, Recumbent Bike or Tred Mill. Your eyes are closed and covered. You are breathing through your nose. You're relaxed. You are using the most powerful meditation technique of all 112 meditation techniques that constitute the whole science of tranforming the mind.
You are becoming enlightened, lighter in both mind and body. You are burning a ton of calories. You are losing weight. You are exercising without realizing it.
You are happier, feeling better about yourself, looking forward to your daily Sweatitation. You feel relaxed and unburdened by the pressures of your life when you are Sweatitating. You realize that Sweatitation, this 30 - 60 - 90 minute retreat from your daily life is what has been missing from it all this time. The connection to your inner self.
You finally know that you are changing for good. You can feel it. It is happening from the inside out. The tug of war with the inner self, the Real Self and the outer self, the Ego, is ceasing.
You are lessed stressed and worried. You're feeling younger and looking better every day. Your body is shrinking. You are losing inches everywhere.
You are more self restrained and less dominated by your bad habits. You are becoming more and more the master of yourself. You are learning to live in harmony with your Real Self. Your friends are commenting about how good you look and how happy and peaceful you seem.
Your family notices the changes in you and you are influencing them positively with your consistent exercising and healthy eating habits. They feel a real connection to you and you to them.
You now have the habit of Sweatitation. It is your lifestyle. Your life has changed completely as a result. Your body is completely different. It reflects poise, grace and self love. It is in perfect balance at the perfect weight for you.
Your relationships are more loving. You wake up feeling grateful every day. You've relaxed into yourself, your life, into 100% total acceptance of each moment of being YOU.
You've made it. You know the secret. You now have a haven of inner peace that exists within you that you retreat to everyday. You feel blissful when you are there. You feel safe because you know this can never leave you or be taken from you. Your life keeps getting better and better.
And so it is.
Namaste'
Wendy