Yoga
By Jeannine Stein, Los Angeles Times
November 11 2010, 3:07 PM PST
Yoga has many proven health benefits, but does it stand up to other forms of exercise? Researchers pitted it against a walking routine and found that those who practiced yoga showed greater improvements in mood and anxiety.
The complete article can be viewed at:
http://www.latimes.com/health/boostershots/la-heb-yoga-20101111,0,103525.story