Services

Personalized private instruction in your home or my studio for rapid results and major breakthroughs!

Sweatitation tm Cardio Meditation - Whether you want to lose 10, 20 30 or more pounds I will teach you the Technique that will have you meditating like a monk, ''literally'' (check out the video to the left) while melting fat off your body forever! Transform your experience of cardio vascular exercise from boredom to bliss, from exhaustion to exhilaration and self discovery. Warning! Sweatitation will be hazardous to your bitchiness and have you zipping up your skinny jeans in no time.

Until further notice Sweatitation sessions will be held at InShape in American Canyon or I'll meet you at your gym.

Breath Work - Your life is dependent on your breath more than anything else that you have. I will teach you powerful pranayama breathing techniques that will make all forms of exercise easier. You will be able to exercise longer and harder without effort. Hint. We're born this way and it is conventional wisdom in the boxing community to breathe this way. Master this technique and float like a butterfly through extreme cardio exertion.

Hatha Yoga For Deep Relaxation - The perfect co-existence of inner silence with outer activity. Give your body what it craves, relaxation. The feel good, relaxation response from gentle Ananda yoga is the result of stimulating the parasympathetic nervous system. Every Body needs it!

Hot Hatha Yoga - Private Sessions coming soon in my Far Infrared Sauna / Ask me about my hot yoga teaching schedule in the community

Meditation-Pharmacy For The Soul - The word meditate comes from the root medicine. Medicine cures the physical body. Meditation cures the soul. When people would ask Buddha, What should we do to not be so obsessed with food? What should we do to not be so obsessed with alcohol or sex? What should we do to not be so angry? What should we do to not be so greedy? His answer was always the same. Be Aware. Wake Up! Which means to be meditative. Awareness is awakened through meditation. Learn to meditate with the very same technique that Buddha used. Awaken your awareness and watch your fear, negative thoughts and bad habits disappear.

Meditation Counseling - There's nothing that will inspire and motivate you to stick to your program more than ongoing intimate heart to heart talks while your eyes are closed (there's a reason for this) with someone that knows exactly what you are going through because they've been there before. Someone who has a true gift for listening and creating a safe space for you to share things easily about yourself that you're afraid to admit. Once you see them clearly for what they really are they will begin to just fade away.

Ordained Minister Non-denominational ceremonies. Whether you are a bride and groom to be, bride and bride to be or groom and groom to be, I will create a beautiful ceremony that will move you and your guests to tears of laughter and joy on your special day.

Check out my parents place below

Elk Grove, CA Wedding Site

30 Minutes from downtown Sacramento

www.wisteriagardens.net

Fitness Nutrition Coach

Change your relationship to food once and for all. I did it and I'll inspire you to do it too. Fall in love with food all over again, Healthy, Organic, Whole Food, Whole Food Supplements and maybe even join the RAW REVOLUTION with me. You will feel better, look better, think better and love better.